Where is it band located6/5/2023 ![]() ![]() You may be suffering from IT Band Syndrome if the pain intensifies when you run or walk as your heel strikes the ground and in the beginning, it is most noticeable through stinging, tingling sensations, numbness or needle-like pricks around your knee or thigh. Since the iliotibial band is one of your hip abductor muscles, pain from its overuse can occur most frequently in the lateral part of your knee and spread all the way up the thigh to your hip. Like the name suggests, the iliotibial band extends from your shinbone to your pelvic bone and can become overworked, causing the ligament to stretch tightly enough to rub against your thigh bone. IT Band Syndrome (ITBS) occurs when the connective tissues located on your outer thigh and knee get overused.
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